What is Yoga Nidra? Yoga Nidra can be described as active sleep, enlightened sleep, or aware sleep. In my first blog post, I explained...

This feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...

Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...