Hayley WilsonJan 233 minA Beginner's Guide to the Chakra SystemIn Sanskrit, the word chakra (pronounced chaa-kruh) means wheel or disc. Chakras are thought to be portals in which the main energetic...
Hayley WilsonDec 14, 20233 minProtect Your Peace: A Simple Way to Secure Your Child's FutureThe most important thing that I am working on these days is protecting my peace. I am learning that this, like everything else in yoga,...
Hayley WilsonSep 29, 20234 minBaby Sign Language: 13 Signs to Enhance Communication with your Baby I am currently studying American Sign Language (ASL) with the intention to be fluent. My brother in law was born deaf; therefore, my...
Hayley WilsonAug 8, 20233 minMy Summer Mom UniformArizona summers are HOT. We just had a 31 day streak of record breaking heat, 110 degrees or higher, so I have mostly stayed inside...