Lifestyle

Hayley Wilson

Apr 303 min

Yoga Nidra: A Yogic Sleep Practice

What is Yoga Nidra? Yoga Nidra can be described as active sleep, enlightened sleep, or aware sleep. In my first blog post, I explained...

Hayley Wilson

Jan 233 min

A Beginner's Guide to the Chakra System

In Sanskrit, the word chakra (pronounced chaa-kruh) means wheel or disc. Chakras are thought to be portals in which the main energetic...

Hayley Wilson

Dec 14, 20233 min

Protect Your Peace: A Simple Way to Secure Your Child's Future

The most important thing that I am working on these days is protecting my peace. I am learning that this, like everything else in yoga,...

Hayley Wilson

Sep 29, 20234 min

Baby Sign Language: 13 Signs to Enhance Communication with your Baby

I am currently studying American Sign Language (ASL) with the intention to be fluent. My brother in law was born deaf; therefore, my...

Hayley Wilson

Aug 8, 20233 min

My Summer Mom Uniform

Arizona summers are HOT. We just had a 31 day streak of record breaking heat, 110 degrees or higher, so I have mostly stayed inside...

Hayley Wilson

Jun 29, 20233 min

What is Drishti and How Can You Use it in Your Life?

I am currently in the process of purchasing a new car. Because of this, my focus has shifted to researching and looking at different...

Hayley Wilson

Mar 27, 20234 min

5 Ways to Invite Movement into Your Day as a Working SAHM

As a SAHM (stay at home mom) who works from home, I have found that fitting a workout into my day is not always attainable. Because of...

Hayley Wilson

Mar 21, 20235 min

What to Bring on Your First Hike with Baby

Hiking is a great way to spend time with baby! There is a little more planning required when bringing a little one along, but I love...

Hayley Wilson

Mar 12, 20234 min

High Quality Crystal Jewelry for Intentional Wear

Why Quality Matters I have used healing crystals in just about every way, shape, and form, but my favorite way to incorporate crystals...

Yoga + Motherhood + Lifestyle