What is Yoga Nidra? Yoga Nidra can be described as active sleep, enlightened sleep, or aware sleep. In my first blog post, I explained...

In Sanskrit, the word chakra (pronounced chaa-kruh) means wheel or disc. Chakras are thought to be portals in which the main energetic...

The most important thing that I am working on these days is protecting my peace. I am learning that this, like everything else in yoga,...

I am currently studying American Sign Language (ASL) with the intention to be fluent. My brother in law was born deaf; therefore, my...

Arizona summers are HOT. We just had a 31 day streak of record breaking heat, 110 degrees or higher, so I have mostly stayed inside...

I am currently in the process of purchasing a new car. Because of this, my focus has shifted to researching and looking at different...

As a SAHM (stay at home mom) who works from home, I have found that fitting a workout into my day is not always attainable. Because of...

Hiking is a great way to spend time with baby! There is a little more planning required when bringing a little one along, but I love...

Why Quality Matters I have used healing crystals in just about every way, shape, and form, but my favorite way to incorporate crystals...