What is Yoga Nidra? Yoga Nidra can be described as active sleep, enlightened sleep, or aware sleep. In my first blog post, I explained...

In Sanskrit, the word chakra (pronounced chaa-kruh) means wheel or disc. Chakras are thought to be portals in which the main energetic...

The most important thing that I am working on these days is protecting my peace. I am learning that this, like everything else in yoga,...

I am currently studying American Sign Language (ASL) with the intention to be fluent. My brother in law was born deaf; therefore, my...