Why Quality Matters I have used healing crystals in just about every way, shape, and form, but my favorite way to incorporate crystals...

This feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...

Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...