Hayley WilsonApr 303 min readYoga Nidra: A Yogic Sleep PracticeWhat is Yoga Nidra? Yoga Nidra can be described as active sleep, enlightened sleep, or aware sleep. In my first blog post, I explained...
Hayley WilsonJan 233 min readA Beginner's Guide to the Chakra SystemIn Sanskrit, the word chakra (pronounced chaa-kruh) means wheel or disc. Chakras are thought to be portals in which the main energetic...
Hayley WilsonDec 14, 20233 min readProtect Your Peace: A Simple Way to Secure Your Child's FutureThe most important thing that I am working on these days is protecting my peace. I am learning that this, like everything else in yoga,...
Hayley WilsonJun 29, 20233 min readWhat is Drishti and How Can You Use it in Your Life?I am currently in the process of purchasing a new car. Because of this, my focus has shifted to researching and looking at different...
Hayley WilsonFeb 28, 20232 min readThe 8 Limbs of Yoga ExplainedThis feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...
Hayley WilsonFeb 14, 20234 min readHaylo Yoga: Yoga + Motherhood + LifestyleWelcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...