What is Yoga Nidra? Yoga Nidra can be described as active sleep, enlightened sleep, or aware sleep. In my first blog post, I explained...

In Sanskrit, the word chakra (pronounced chaa-kruh) means wheel or disc. Chakras are thought to be portals in which the main energetic...

The most important thing that I am working on these days is protecting my peace. I am learning that this, like everything else in yoga,...

I am currently in the process of purchasing a new car. Because of this, my focus has shifted to researching and looking at different...

This feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...

Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...