neuroscience | haylo yoga

Hayley Wilson

Apr 303 min

Yoga Nidra: A Yogic Sleep Practice

What is Yoga Nidra? Yoga Nidra can be described as active sleep, enlightened sleep, or aware sleep. In my first blog post, I explained...

Hayley Wilson

Sep 29, 20234 min

Baby Sign Language: 13 Signs to Enhance Communication with your Baby

I am currently studying American Sign Language (ASL) with the intention to be fluent. My brother in law was born deaf; therefore, my...

Hayley Wilson

Jun 29, 20233 min

What is Drishti and How Can You Use it in Your Life?

I am currently in the process of purchasing a new car. Because of this, my focus has shifted to researching and looking at different...

Hayley Wilson

Feb 28, 20232 min

The 8 Limbs of Yoga Explained

This feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...

Hayley Wilson

Feb 14, 20234 min

Haylo Yoga: Yoga + Motherhood + Lifestyle

Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...