Hayley WilsonJan 233 minA Beginner's Guide to the Chakra SystemIn Sanskrit, the word chakra (pronounced chaa-kruh) means wheel or disc. Chakras are thought to be portals in which the main energetic...
Hayley WilsonJun 29, 20233 minWhat is Drishti and How Can You Use it in Your Life?I am currently in the process of purchasing a new car. Because of this, my focus has shifted to researching and looking at different...
Hayley WilsonMar 27, 20234 min5 Ways to Invite Movement into Your Day as a Working SAHMAs a SAHM (stay at home mom) who works from home, I have found that fitting a workout into my day is not always attainable. Because of...
Hayley WilsonFeb 28, 20232 minThe 8 Limbs of Yoga ExplainedThis feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...