What is Yoga Nidra? Yoga Nidra can be described as active sleep, enlightened sleep, or aware sleep. In my first blog post, I explained...

The most important thing that I am working on these days is protecting my peace. I am learning that this, like everything else in yoga,...

I am currently studying American Sign Language (ASL) with the intention to be fluent. My brother in law was born deaf; therefore, my...

Since April is Cesarean Awareness Month, I wanted to share a little about my experience having a cesarean birth. My daughter was frank...

As a SAHM (stay at home mom) who works from home, I have found that fitting a workout into my day is not always attainable. Because of...

Hiking is a great way to spend time with baby! There is a little more planning required when bringing a little one along, but I love...

This feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...

Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...