Since April is Cesarean Awareness Month, I wanted to share a little about my experience having a cesarean birth. My daughter was frank...

As a SAHM (stay at home mom) who works from home, I have found that fitting a workout into my day is not always attainable. Because of...

This feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...

Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...