My Cesarean Birth Experience and What it Taught Me
Since April is Cesarean Awareness Month, I wanted to share a little about my experience having a cesarean birth. My daughter was frank...
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Hayley Wilson
- Mar 27
- 4 min
5 Ways to Invite Movement into Your Day as a Working SAHM
As a SAHM (stay at home mom) who works from home, I have found that fitting a workout into my day is not always attainable. Because of...
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Hayley Wilson
- Feb 28
- 2 min
The 8 Limbs of Yoga Explained
This feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...
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Hayley Wilson
- Feb 14
- 4 min
Haylo Yoga: Yoga + Motherhood + Lifestyle
Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...
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