Hayley WilsonJan 233 minA Beginner's Guide to the Chakra SystemIn Sanskrit, the word chakra (pronounced chaa-kruh) means wheel or disc. Chakras are thought to be portals in which the main energetic...
Hayley WilsonDec 14, 20233 minProtect Your Peace: A Simple Way to Secure Your Child's FutureThe most important thing that I am working on these days is protecting my peace. I am learning that this, like everything else in yoga,...
Hayley WilsonJun 29, 20233 minWhat is Drishti and How Can You Use it in Your Life?I am currently in the process of purchasing a new car. Because of this, my focus has shifted to researching and looking at different...
Hayley WilsonFeb 28, 20232 minThe 8 Limbs of Yoga ExplainedThis feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...