balanced lifestyle | haylo yoga

My Summer Mom Uniform

Arizona summers are HOT. We just had a 31 day streak of record breaking heat, 110 degrees or higher, so I have mostly stayed inside...

5 Ways to Invite Movement into Your Day as a Working SAHM

As a SAHM (stay at home mom) who works from home, I have found that fitting a workout into my day is not always attainable. Because of...

What to Bring on Your First Hike with Baby

Hiking is a great way to spend time with baby! There is a little more planning required when bringing a little one along, but I love...

High Quality Crystal Jewelry for Intentional Wear

Why Quality Matters I have used healing crystals in just about every way, shape, and form, but my favorite way to incorporate crystals...

The 8 Limbs of Yoga Explained

This feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...

Haylo Yoga: Yoga + Motherhood + Lifestyle

Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...