top of page



A Beginner's Guide to the Chakra System
In Sanskrit, the word chakra (pronounced chaa-kruh) means wheel or disc. Chakras are thought to be portals in which the main energetic...
Hayley Wilson
Jan 23, 20243 min read
Â
Â
Â


Protect Your Peace: A Simple Way to Secure Your Child's Future
The most important thing that I am working on these days is protecting my peace. I am learning that this, like everything else in yoga,...
Hayley Wilson
Dec 14, 20233 min read
Â
Â
Â


What is Drishti and How Can You Use it in Your Life?
I am currently in the process of purchasing a new car. Because of this, my focus has shifted to researching and looking at different...
Hayley Wilson
Jun 29, 20233 min read
Â
Â
Â


My Cesarean Birth Experience and What it Taught Me
Since April is Cesarean Awareness Month, I wanted to share a little about my experience having a cesarean birth. My daughter was frank...
Hayley Wilson
Apr 25, 20233 min read
Â
Â
Â


5 Ways to Invite Movement into Your Day as a Working SAHM
As a SAHM (stay at home mom) who works from home, I have found that fitting a workout into my day is not always attainable. Because of...
Hayley Wilson
Mar 27, 20234 min read
Â
Â
Â


High Quality Crystal Jewelry for Intentional Wear
Why Quality Matters I have used healing crystals in just about every way, shape, and form, but my favorite way to incorporate crystals...
Hayley Wilson
Mar 12, 20234 min read
Â
Â
Â


Haylo Yoga: Yoga + Motherhood + Lifestyle
Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...
Hayley Wilson
Feb 14, 20234 min read
Â
Â
Â
bottom of page