In Sanskrit, the word chakra (pronounced chaa-kruh) means wheel or disc. Chakras are thought to be portals in which the main energetic...

The most important thing that I am working on these days is protecting my peace. I am learning that this, like everything else in yoga,...

I am currently in the process of purchasing a new car. Because of this, my focus has shifted to researching and looking at different...

Since April is Cesarean Awareness Month, I wanted to share a little about my experience having a cesarean birth. My daughter was frank...

As a SAHM (stay at home mom) who works from home, I have found that fitting a workout into my day is not always attainable. Because of...

Why Quality Matters I have used healing crystals in just about every way, shape, and form, but my favorite way to incorporate crystals...

Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...