My days don’t really have a “getting ready” window. They’re more like: wake up → work from home → school drop-off → yoga studio → run errands → play with my kids → school pickup → make dinner, kids activities, or whatever the rest of the day brings. And honestly, I’ve stopped trying to completely get ready for each part of my day. Instead, I’ve found a few things that make me feel put together without actually having to get ready. These are the low maintenance routines and ha

How Symbolic Rings Can Support Your Yoga Practice One very important facet of having a yoga practice is cultivating drishti, the focused gaze or point of concentration. You may have heard this cued in an asana or meditation class before, in poses such as virabhadrasana II (warrior II), balancing poses, or as an option to keep your eyes open while meditating. Drishti can also be carried into daily life off the mat as well, having a focal point to come back to, such as a mantra

Arizona summers are HOT. We just had a 31 day streak of record breaking heat, 110 degrees or higher, so I have mostly stayed inside...