How Symbolic Rings Can Support Your Yoga Practice One very important facet of having a yoga practice is cultivating drishti, the focused gaze or point of concentration. You may have heard this cued in an asana or meditation class before, in poses such as virabhadrasana II (warrior II), balancing poses, or as an option to keep your eyes open while meditating. Drishti can also be carried into daily life off the mat as well, having a focal point to come back to, such as a mantra

What is Yoga Nidra? Yoga Nidra can be described as active sleep, enlightened sleep, or aware sleep. In my first blog post, I explained...

Arizona summers are HOT. We just had a 31 day streak of record breaking heat, 110 degrees or higher, so I have mostly stayed inside...

I am currently in the process of purchasing a new car. Because of this, my focus has shifted to researching and looking at different...

Since April is Cesarean Awareness Month, I wanted to share a little about my experience having a cesarean birth. My daughter was frank...

As a SAHM (stay at home mom) who works from home, I have found that fitting a workout into my day is not always attainable. Because of...

This feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the...

Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few...